by Kathryn | Sep 18, 2025 | Menstrual Health
Cycle syncing, a practice that is rapidly gaining popularity. What exactly is it? Cycle syncing encourages women to connect with their bodies on a deeper level. It helps us to optimize the way we run our lives based on our menstrual cycle. In our busy everyday lives...
by Kathryn | Sep 18, 2025 | Menstrual Health
The Fifth Vital Sign We Should Be Assessing Once a year you visit your OBGYN and get asked some general questions about your overall health, including when your last menstrual cycle was. And usually thats where those questions stop. How in depth does your provider...
