by Kathryn | Sep 18, 2025 | Functional Family Health
1. 🌞 Get outside, no matter what the weather is. In the hospital we give you an incentive spirometer to help prevent pneumonia. This is designed to expand your lungs since you are sitting in a bed most of the day. But the BEST way to expand lungs is to GET UP AND...
by Kathryn | Sep 18, 2025 | Menstrual Health
Cycle syncing, a practice that is rapidly gaining popularity. What exactly is it? Cycle syncing encourages women to connect with their bodies on a deeper level. It helps us to optimize the way we run our lives based on our menstrual cycle. In our busy everyday lives...
by Kathryn | Sep 18, 2025 | Functional Family Health
It used to be that kids got all the exercise they needed in school, most of the time without even knowing it. Today, parents have switched to homeschooling, and there’s less exercise involved in this kind of schooling. So, this responsibility falls on the parents to...
by Kathryn | Sep 18, 2025 | Menstrual Health
The Fifth Vital Sign We Should Be Assessing Once a year you visit your OBGYN and get asked some general questions about your overall health, including when your last menstrual cycle was. And usually thats where those questions stop. How in depth does your provider...
